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Air fryer frozen chicken tenders
You also have the option to opt-out of these cookies. Place flour and bread crumbs in two separate shallow bowls. If using a larger air fryer, the chicken might cook quicker so adjust cooking time. Calories 45 Calories from Fat 9. This is important to ensure the middle gets warm all the way. Learn how your comment data is processed. Deep frying chicken breast adds unnecessary oil and therefore fat. The honey mustard dipping sauce can be stirred together during that time to make this a fast and weeknight friendly meal.